I read this amazing book in one day. Titled "Precious" or "Push" by Sapphire, it was probably the most gut-wrenching thing I have ever read. Far worse than a gang rape of the different-ethnic-group boy in Afghanistan (ala Kite Runner) because it happened here in these United States, in my time, the late 80's. I don't have the words, just a warning: be prepared to cry, be disgusted, and to be so angry you cannot see straight if you take on the challenge of reading it. But it is ultimately a message of hope. Oh, and don't read it if you can't take swearing like a motherfucker, (of course, if you can't do that, why read
my blog)?!
But the book really got me thinking about self control. Because Precious' parents had none. I mean NONE. No self control, no superego reining in the id, no self-aware sense of 'maybe I shouldn't do that,' basically no shame about the horrific things they had done. And then I had to think that the shame and self control really do go hand in hand.
Most people I know and are closest to have good self control up to a point, and then they have areas where it is not so good. I include myself in this group, although I have been less self-controlled in the past (*cough* swearing like a sailor for one thing), I am better than I was.
But if you perceive no shame with a particular action, you just don't have enough motivation to control the impulse to do that thing. Some people only experience shame when they get caught. Then, and only then, do they make the effort to control themselves and inhibit or modify the action that got them in trouble. Others feel shame at the slightest provocation, and go through quite a superhuman effort to squelch any hint of impropriety. There are a few (enlightened souls) who master their destructive impulses for the pure, logical benefit of themselves without being goaded by a sense of shame.
I have a hard time relating to people who are at either extreme of the spectrum. Honestly, how can you not be pathologically ashamed of yourself when you commit a really grotesque act? For example, I was reading a Newsweek blurb about a guy who recently was released from prison, his crime was for gunning down a chaperone who dared to tell him 'please leave my house' when he was roughhousing in it. How could you NOT be crippled by shame and remorse at this act? So stupid and senseless!
Neither do I relate well to those who have such an abundance of self control, who eat perfectly healthy foods all the time, exercise every day, volunteer, never say a bad word or gossip, get all their work done on time, keep a clean house, etc. They freak me out! How does someone have that MUCH self-control?!? Do they have that much self-awareness or self-imposed shame or are they truly one of those enlightened souls? I'm thinking of the Dalai Lama, here.
Maybe we have more self control about the things that are not too difficult to manage. Like, drinking alcohol, for me, is not something I lose control over. I can easily have one or none and stop. Sure, I would feel shame if I got too drunk , but that really isn't what stops me from overindulging. I haven't taken any drugs that might lead to indulgence issues, but what stops me there is a different reason entirely, more like a personal moral that I hold inviolate for myself, and has to do with the uncle I lost when I was young.
But how is it that I have so little self control when it comes to foods, particularly the non-nutritive ones? Its not like I don't feel shame if Ihave eaten too much. Not like I don't feel shame every time my pants are too tight or (God forbid!) I have to buy a larger size. And yet that shame is offset by the pleasure of the act. It doesn't matter how many times I am 'caught', I cannot seem to impose even moderation on myself. Maybe if there were more of a one-to-one correlation with eating and consequences, I could do it. But metabolism can be a tricky wild card. I can eat poorly for three days and not gain an ounce. Or I can eat really well for a week and not lose an ounce. For me, it is not clear what the magic formula is other than hunger. The more hours in a day I experience hunger the more weight I lose. But who can live that hungry?!?